Class Schedule

Supple Seniors: A Chair Yoga Stretch Class

Monday & Wednesday

10:15 -11:15 am



Instructor: Karen McGovern

@ The Fitness Connection 

This class is for students who are uncomfortable practicing yoga on a floor mat. The class is designed for students recovering from illness or beginning an exercise/yoga practice. SilverSneaker welcome


Yummy Flow: A Little Yang Mixed With Yin To Let Go


Monday & Wednesday

9:00 - 10:00 am


Instructor: Karen McGovern

@The Fitness Connection 

In this class, yoga poses are synchronized with the breath in smooth movements to build strength, flexibility, balance and concentration. The yin style poses target connective tissues of the body to help release deeply stored tension. Beginner to intermediate class. SilverSneaker welcome

THERAPEUTICALLY-ORIENTED YOGA

Professional Evaluation

By Appointment Only


Call for appointment

828-476-0179


private instruction $50.00 Per Hour

Rejuvenation & Restoration: A Restorative, Yin Class

Wednesday 

11:30 am - 12:30 


Instructor: Karen McGovern

@ The Fitness Connection

This is a gentle and calming practice that soothes the nervous system and releases physical and mental tension. Students will use props such as blankets, blocks, bolsters, and straps to support the body in gentle stretching sequences. Great for beginners or anyone who wants to heal chronic stress, fatigue, anxiety, illness or injury. SilverSneakers welcome.





Pricing Menu @ The Fitness Connection