My fitness specialties are focused on improving the over all health and well being of all individuals. “Teaching Seniors is my passion. I am so blessed to have this opportunity to share my love for health and happiness with others.”
I am certified to teach SliverSneaker Classic, Stability, Splash, Circuit, and Chair Yoga classes.
My 500 hour Yoga Alliance Certification with a concentrated studies in Therapeutically-Oriented yoga makes me well equipped to address a multitude of health related issues.
I am a native North Carolinian. After graduating from The Washington School of the Ballet I attended Birmingham Southern College on a dance scholarship and graduated with a degree in Elementary Education.
I taught dance and elementary school until my retirement from Fort Bend ISD in 2008. In 2009 I started teaching SilverSneakers classes at the Waynesville Recreation Center. I love sharing my Fitness Classes with others.
I currently teach at Haywood Regional Fitness Center on Tuesday and Thursday8 mornings and at The Fitness Connection on Monday and Wednesday.